Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing.

So often I see a golfer swinging outside their physical capabilities and losing their balance, resulting in a severe mishit that will end up being a double or triple bogey.

There is a physical requirement to maintaining your golf balance throughout your swing. The golf swing position commonly referred to as golf posture is a very unnatural position for the body to be in at address, let alone throughout the swing.

Having a forward tilt over the balls of your feet require a high level of both strength and flexibility in your hamstrings. Just get in your golf posture and reach back behind your upper leg to see how tight your hamstrings are.

If your hamstrings are tight and/or weak, you will have no chance at maintaining your golf posture and ultimately balance throughout your golf swing.

How about your quadriceps?

The play a critical role in keeping your golf swing stable. Rotating your upper body around a somewhat fixed lower body takes a tremendous amount of leg (quad) strength. Also your quads help maintain your knee flex that you had at address. If your quads are weak, your legs will straighten, causing you to come out of our swing.

As you can see, your golf balance requires muscular strength and flexibility. Without it, you’ll be falling all over your swing forever!

One great golf balance exercise (drill) is swinging and actually hitting balls on one leg. Give it a try! You’ll soon find out how difficult it is. But stick with it, and you’ll become a pro at it. If you can hit straight balls on one leg, using both legs will be a cinch.

In all of my advanced golf performance training programs, I have the golfer do a majority of their strength exercises on one leg. It is brutal! It takes so much focus and concentration, you’ll be sweating before you even grab the weight.

I have literally dozens of golf balance exercises in my dvds, books and websites that will dramatically improve your balance, stability and overall control. It’s amazing how many emails I get from golfers who thought these golf balance exercises were easy until they did a full set of just one exercise.

They thought differently after that!

This could be your missing link to a great game! Focus on those golf balance exercises!

About The Author

Mike Pedersen is one of the top golf performance experts in the country; Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf training manual and dvds at http://www.performbettergolf.com

Recently, an interesting email came across my desk. I'll paste it below.  Take a few seconds and read it, and see what you think. It's very interesting... Dear friend, In 2 weeks you'll be playing the BEST golf of your life... "I GUARANTEE You’ll Lengthen your Drive and Cut your Handicap by 7-12 Strokes in Just Two weeks." Unlock Your Hidden Potential by Discovering the Golf Swing that is Delivering Consistent, Accurate Distance to thousands of golfers world-wide. This Information can't be found ANYWHERE else NOW is the time to fix that golf swing, once and forever. Start hitting the Fairway! We have helped THOUSANDS of golfers world-wide. Consider this statement carefully...One great set of clubs PLUS one bad swing equals one golf ball in the water or out-of-bounds (and one or two strokes higher on your score card). We are here to help your game. Your GOLF SWING is what drives your score...not your clubs or the ball you play. That is the truth in simple terms. Is your golf swing is providing you with the results you need to compete? Are you throwing strokes away by topping, slicing or hooking the ball? How many penalty strokes do you...(please continue)